When You Feel Lost – Part Two

Last week I told you about the woman who said she was LOST while in the middle of a lot of big energy. You can read Part One here.

 

“I’m lost” tells the story that she should feel some way other than she does. Something else should be happening. These feelings are wrong and unwelcome.

 

What comes along with “I’m lost” is “I need to be not lost. I can’t feel this. This is not allowed.”

 

I think what’s really happening when we feel lost is that our mind is spinning, trying to figure things out. Trying to get us somewhere else. 


The antidote to that–always–is to feel this, whatever this is. Feeling this is the only act of non-resistance. 

 

Settle into what’s here now. Even when your mind is screaming about how horrible it is, how wrong it is, how painful it is.  None of that is true. What’s arising right now is exactly what’s supposed to be arising right now. 

It’s here to be felt, not fought. You can’t be lost. This is always where you’re supposed to be.  

 

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP