Ask Amy: I Feel Like I Need a Break, but I Can’t Take one

Ruth says she has a problem with people pleasing.

She feels she needs a break. She’s exhausted. Yet she can’t take a “proper break”. What can she do?

She also considers if she should feel calm and happy, or lost and worried, given that she might not have a job next year.

Please listen in!

SSend your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me at https://www.facebook.com/dramyjohnson each Monday at 1pm ET for my live response.

To see more helpful content like this, please visit https://www.dramyjohnson.com

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!