Curriculum Content
Lessons
- Lesson 14: Thought Rules Thought rules are self-constructed and unconscious rules that we all live by. Thought rules are part of our self-perception - the thoughts that create the “I” that you know (or that you think you know). 01:53 mins
- Lesson 15: The Scale Weighing and measuring yourself and your food can start to take up a large part of your time and energy, and thoughts around these numbers can seem really, really important. 07:17 mins
- Lesson 16: Triggers Rethinking the word, "trigger." 06:48 mins
- Lesson 17: Restriction We're not just talking about food here. 08:34 mins
- Lesson 18: Perfection Striving for perfection is a habit. 09:24 mins
- Lesson 19: Shame and Guilt These are just habits as well. 15:09 mins
- Lesson 20: Gratitude An opportunity to see your health and well-being. 04:52 mins
- Lesson 21: Social Gatherings, Get Togethers and Holidays Experiencing social situations from a new perspective. 14:14 mins
- Lesson 22: #DitchTheScaleChallenge This could be fun. Are you up for the challenge? 03:06 mins
