Curriculum Content
Lessons
- Lesson 23: FREEDOM From Food Our body knows HOW MUCH, WHAT, and WHEN to eat. Always. Full Stop. 14:48 mins
- Lesson 24: Innate Health Our habitual thinking is creating a story that we aren’t exactly how we should be, right now! 03:52 mins
- Lesson 25, Part 1: Healthy Food vs. Bad Food and Food is Food Our food rules are a projection of how we innocently see ourselves in a moment. 11:23 mins
- Lesson 25, Part 2: Curating Your How to Eat Recipe How to eat is determined by your body, not your mind. 04:26 mins
- Lesson 26: Looking Good and Weight Peace of mind does not depend on what our flesh suit looks like OR our thoughts. 10:30 mins
- Lesson 27: Intuitive Eating Everything we’ve been talking about up to this point has been leading you in the direction of Intuitive Eating. 11:04 mins
- Lesson 28: Rediscovering Food Preferences Time to have some fun with food! 07:04 mins
