Ask Amy: How can I stop defending my future self against my stepkids’ schedules?

Kayla’s stepchildren have demanding sports schedules. Now that Kayla is planning to have a baby with her partner, she’s finding herself resentful of the time sports takes from the family.

She sees the mind doing mental calculations to protect herself and her future baby, and she also sees the imaginary nature of this.

Send your questions to AskAmy@thelittleschoolofbigchange.com

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!

Get your chapter

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP