Linda experiences feelings of depersonalization at times.
She knows that others enjoy similar feelings, so her suffering can’t be from the feelings themselves. What is her suffering about?
Send your questions to askamy@thelittleschoolofbigchange.com
Ask Amy: Depersonalization is awful!
Join The Community
In The Community, you get weekly group calls, access to our very active private forum, 3 monthly Resting in Restlessness calls, and access to a collection of best-selling digital courses.
Become Your Own Habit-Free Success Story!
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Get The Just A Thought Introduction and First Chapter for Free!
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
