Zoya has obsessive compulsive worries about her relationship.
She’s not sure exactly what she’s anxious about and she thinks she needs to know so that she can properly treat it.
But the definition of anxiety–the hallmark of “relationship OCD” or anything like it–is that our thoughts and worries don’t make sense and can’t be “treated”. Listen in to hear more.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me here each Monday at 1pm ET for my response!
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time