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Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature

This is not a self-help book because you don’t need self-help. You are already well. Being Human reminds you how easy life can be when you see there is nothing to fix.

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Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life. Johnson has been a regularly featured expert on The Steve Harvey Show and, as well in the The Wall Street Journal and Self Magazine.


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