Kristina Bruce can help you stop hating your body. She helps people see that their body is not the problem…their conditioning is. Kristina says, “Please realize that the amount of conditioning you have experienced to hate fat is the cause of so much dislike about your body, not your body itself.”YES. In this conversation, Kristina shares how
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Many people who struggle with panic attacks might feel as though they have no control over them. However, once we know generally how and why panic attacks occur, we can be empowered to have a different experience. This article will shed some light on how to identify whether you are having a panic attack, what
Continue to see thought for what it is. It’s the always-on narrator in your mind that is very opinionated and full of problems and solutions. But that narrator is not you and the narration is not the truth. There is a healthy, happy, free space beyond the narration. There is an awareness or space within which
When we struggle with feeling anxious this can lead us to feel lost, desperate to change how we feel, and to seek a remedy or cure for anxiety. In this article I will cover briefly what anxiety is, and what the majority of natural anxiety cures or remedies suggest. But most importantly I will point
Euan reached out to have this conversation because, despite years of exploring a variety of spiritual topics and practices, he says it has only landed intellectually. As a result, he has a terrible feeling that he’ll spend the rest of his life with his thoughts getting in the way, missing what could have been. This conversation
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I am not a worrier. I just used to think I was. I have spent a good part of three decades researching how to stop overthinking and worrying. I always thought it was part of my make-up, personality and nature. With a wonderful, loving and stable childhood behind me, I concluded it was a reflection
Have you ever had unwanted thoughts that seem to come out of nowhere, appear extreme, and make no sense? Well, you are not alone. This puzzling, and what can be, distressing phenomenon happens to everyone and can rest assured, you are normal. Intrusive thoughts with anxiety can feel closely connected with fear, guilt, and stress.
There are many signs and symptoms of stress. Stress occurs when the mind perceives a threat. It can be a mild threat like an argument with a loved one, or it can be a severe threat like a grizzly bear chasing you. In both cases, stress is part of the survival system in your body
Deep, lasting change happens when we see things in a brand new way. As I wrote in The Little Book of Big Change, the kind of deep, lasting change we all want isn’t dependent on willpower, daily practices, or hard work. It happens by insight. Insight, “a sight from within”, is simply a brand new way of
My guest in today’s episode is bestselling author and speaker Kute Blackson. Kute says surrender is a shift from ego to soul. He talks about us going from “What do I want?” to “What does the universe want to express through me?” (or what I often ask, “What wants to happen?”)We talk about misconceptions around
Podcast: Play in new window | Download (Duration: 53:49 — 49.3MB)
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time