In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and binge eating. Much of it is around physical and mental restriction of food. Diet mentality, good and bad foods, things we will and won’t try, striving to eat as little as necessary…these are all forms of restriction.
Podcast: Play in new window | Download (Duration: 1:01:59 — 56.7MB)
This may sound like some overshared zen saying.But seriously.Things can never, and will never, be different from how they are. Not now, not in the past, and not even in the future.Life will only and always be exactly as it is. No different, no better, no worse. It’s a literal fantasy land to think that
Do other people’s opinions bring you down? You’re doing great, but their opinions threaten that. Do other people trigger you? You don’t agree with what they say at all, but you can’t help but feel triggered by their words. Guess what? Other people only exist as thought showing up within you. If “they” aren’t in your
Podcast: Play in new window | Download (Duration: 25:17 — 23.2MB)
I know someone who experiences some low energy, depression-type feelings fairly often and has for a long time.His experience of this has changed for the better over time. He resists it less than he used to. He believes his mind’s stories and judgments about “him and his depression” far less than he used to. He
In this episode, I speak with Stephen Ladd in conversation inspired by his new book, Spiritual Constipation: Discover your True Nature & Get Shift Moving. We talk about how to know the difference between truth and a belief, how oneness is radically different from connectedness, and how sensing our unity with all things is a
Podcast: Play in new window | Download (Duration: 48:09 — 44.1MB)
Birds don’t know how to build nests. They just build nests. Nests are built as this thing we label ‘bird’ instinctually does some stuff.When it’s migration time, they don’t know how or when or where to fly. Wings are flapped and flying happens. Birds’ knowledge, their decisions, their ability, or their clarity have nothing to
Are there reasons for things? Your mind definitely thinks there are. Not only does everything have a reason (according to your mind), it’s very important that you know the reasons. Reasons equal control, and control equals survival. So, yes…we often seem to reside in a world full of separate things with lots of reasons that explain
Podcast: Play in new window | Download (Duration: 26:02 — 23.8MB)
Everything about our psychological experience is temporary, in motion, and relatively superficial. We feel impacted by it, no question. But the impact we feel is the moving, changing energy taking form as thoughts and feelings. It’s our psychology, our human weather. Those weather patterns move through us, we feel them, and then they’re promptly replaced
Melissa Ford has been coaching for almost 30 years, before coaching was even a thing. She went on a personal development journey around that time and was eager to share her new insights with others, but she had a problem: she was terrible at selling so she had no clients.Melissa vowed to change that and
Podcast: Play in new window | Download (Duration: 51:28 — 47.1MB)
What if there is no actual reason for anything? I mean, there is and there isn’t. In the linear, cause and effect, mentally created story of life, there are oodles of reasons. Everything has a reason in that world. In a way, that world is completely made up of reasons, causes, explanations, and if-this-then-that’s. In that world, you’re
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time