EP202: Practices

In this episode I share 6 practices you can experiment with. Six ways to play with feeling into the space beyond thought. Some of them are triggered by suffering. Some lead you to zoom way in, others to zoom way out. Some have you play with sensory information, some with sensation and emotion, and one is

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The Game of Life is No Different from The Game of Life

Life is already living you, making your decisions, steering you along the way. It always has been.Life doesn’t care if you see that it works this way or not. It’s still living you. There is nothing you must see or know in order for this to be the case.I’m not talking about things being predestined;

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EP201: How understanding why we do our habit can lead to instant freedom with Horton McCormick

Horton is a Change Coach and Allen Carr practitioner who works primarily with people who want to stop drinking. In this conversation, he shares two major shifts in his own life that led him to the work he does. The first was experiencing sudden and lasting relief from chronic back pain after reading one of

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Not It

I’m not a quiet person. I’m not a guarded person or a person who loves control. I’m not a high achiever or a modest achiever or any kind of achiever. Thought that was consistent with some of those qualities moved through me in the past, and I identified with it and acted accordingly. But that no longer looks

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EP200: How planning and playing out scenarios distract from feeling 

Why is our attention so easily and frequently drawn to planning and thinking about the future?  Why does retreating into the world of thought feel so comfortable (even when thought is completely uncomfortable!)? It’s a well-practiced habit, no doubt. It’s familiar there. But I think there is more to it than that.In this episode, I suggest

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Your Thing

We think we’re supposed to have a thing.Maybe your thing is being funny. Or that you have been through a lot and you come out stronger, or that you’re really good at your work.Young people are notorious for looking for their thing, as their mind scrambles to settle into some identity that will presumably keep

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EP199: When a mind is not stressed, everything is possible with Thomas Leamy

Thomas Leamy has a long history working with very high performing leaders, including leaders of world governments as well as leaders in business and industry. He used to study these incredible leaders very closely, hoping to find the magic potion that made them so effective. He watched their every move, wanting to reverse engineer them

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Something is Off

“Life is like arriving late for a movie, having to figure out what was going on without bothering everybody with a lot of questions, and then being unexpectedly called away before you find out how it ends.”–Joseph CampbellPractically everyone I know feels like something is a little bit off.Like they’re out of the loop, didn’t

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EP198: Life is showing you how to wake up

You already know that life is living you. Nothing is excluded from that. There is nothing we must take charge of, make happen, or figure out. Nothing we must gain clarity around. That includes–of course!–seeing more about how life is living you.It can look like there is a path.buy lipitor online https://www.mabvi.org/wp-content/themes/mabvi/images/new/lipitor.html no prescription It can

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You Don’t Have a Life, You are Life

You don’t have a life.That’s just the way your brain presents things in apparent time and space. Calories are burned making it appear as if you are an independent you, over here, separate and distinct from something called life.That supposedly separate and distinct you doesn’t own a life, as if it’s some sort of possession.You

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