Category: Acceptance

Gazeless Gaze

“Establish a drishti, a gazeless gaze toward something in the room that’s not moving,” the teacher tells the class. My eyes settle on a grain of white wood molding where the floor and wall meet, about seven feet in front of me. The instant my gaze settles into that spot, my body is steadier. When we have

Repeat

We just visited my mother-in-law who has dementia.Her long-term memory is enough that she recognizes us. But she has very little short-term memory, which means she repeats the same few things over and over.She’ll talk about how big the kids are and ask them what they’ve been up to this summer.Then her mind will move

Freedom From Binge Eating A New Way to Stop the Binge Eating Habit

Freedom From Binge Eating A NEW WAY TO THE STOP THE BINGE EATING HABIT In this digital course, you’ll follow four women who struggle with binge eating as they are coached in a group setting over four weeks. The coaches, Dr. Amy Johnson and Maria Brigantino, will support the women as they come to see [...]

Falling Away

Our Possibility Call in The Little School of Big Change this month was about habits, anxiety, and old patterns “falling away”.I use that phrase–falling away–often. And I get that it can be easily misunderstood. A mind will add a lot of assumptions and meaning to it. If a habit or issue “falls away”, it must happen

The Blindfolded Roller Coaster

Imagine riding a rollercoaster with no concept of what a rollercoaster is.If you don’t know you’re on a 2-minute, relatively safe ride, every twist and turn is terrifying. It’s all so real. It feels dangerous; your safety and security appear to be at stake. You know nothing about what’s happening or what’s going to happen.There’s

Home

She thought she was lost. She thought she couldn’t do it on her own.⁠⁠She searched and searched. She sought out teachers and guides and supposed wizards. ⁠⁠She went on a journey. She made new friends and learned about herself and her powers along the way. But the journey didn’t get her any closer to home

Fall School Registration

What is The Little School of Big Change? The Little School of Big Change is a guided, 6-week program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline. LSBC shares a groundbreaking new paradigm in mental health that has helped hundreds of thousands of people around the [...]