I just found out that my upcoming book (it’ll be published by New Harbinger this time next year) will be called The Little Book of Big Change: The No-Willpower Approach to Breaking any Habit. Although I wouldn’t have necessarily thought to describe it as a “no-willpower approach”, it is an accurate description.It’s not that I’m
You’re never going to hear me tell you how to discipline your kid, when to ask for a raise at work, or what you should eat for dinner.I couldn’t possibly know the answers to those questions for you. I barely know them for myself at times.What I can provide–which is enormously more helpful than giving
Last month I taught a class about ending unwanted habits, compulsions, and addictions based on the scientific the spiritual principles that freed me of my own binge eating disorder several years ago. The basic principles are the same ones I write about here each week, and the ones around which my upcoming book on ending
I have a friend whose husband just walked out on her and her three young children. She is barely getting by financially, she has some mounting health issues due to the stress she’s experiencing, and she is caring for an elderly parent. Her circumstances are tough in a way that I can’t pretend to understand.We
How It Looked Then Fourteen years ago I found myself with a diagnosis: panic disorder.I was having up to 25 panic attacks a day. Many days, I spent more time in a state of acute anxiety than not.The thing about diagnoses is that they suggest a whole bunch of stuff that may or may not actually
This article is by Judy Sedgeman. Please visit her site to read the rest…it is so worth the click over there. I know you’re going to love it too. Lately I’ve talked with several clients who are sure that “fixing” something in their circumstances will bring them happiness.One is determined to find a job in a bigger
There is a popular saying in addiction recovery. Your best thinking got you here.You did what you did …you’re always doing what you’re doing…because it seemed like the thing to do in that moment. Your best thinking got you here.That doesn’t mean part of you didn’t know there was another way. When you have several
Maybe you’ve had a time in your life when there were no particular goals you were working toward and nothing in particular you were dreaming about.When, if someone walked up to you on the street and granted you a wish, you’d need a few minutes to place your order?I have clients in that place and
When I first read this short blog post by my friend Bonnie, I knew I’d want to share with you all at some point. She writes about the evolution so many of us go through. I went through it too, very similar to how Bonnie describes it.Imagine this—maybe you can relate: You’re floating through life pretty
A few weeks ago a friend said something to me—when I was in the thick of some very heavy thinking—that resulted in a huge wave of comfort and relief. He said, “…thoughts are an expression of universal energy, always fluctuating and finding the best course.”I understand that insights are as subjective as our taste in
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time