Category: Changing your brain

Here’s how to Change Your Brain

As you’ve no doubt noticed, I talk a lot about thought. We are not our thoughts. Our thoughts are not us. Thought is habitual and über subjective.How to detach from thought. The value in observing thought without judgment.You get the picture.Aside from the amazing freedom you find when you stop taking all that mental chatter

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Conducting the Symphony of Shoulds

I recently spent an entire week writing down all my thoughts that began with the words “I should”. I went through a lot of paper.Some were blatantly obvious. They flowed from my head and straight out of my mouth, like when I told hubby, “I should be working, it’s almost 9am” as we cleaned up

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Are you Doing What’s Normal or What’s Natural?

I have a beautiful new client who wants to feel better. She has a lot of circumstances in her life that no one would wish for.Because of those circumstances, her well-meaning friends expect her to be in constant misery. Her dear, benevolent friends believe that happiness and peace of mind come from the outside-in.They believe

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