Today’s article was written by Change Coach Suzie Yeulett We have very little control over what happens in life. I saw this when I lost my Mum. Rather than this thought scaring me, it felt like freedom. There’s less for us ‘to do’, or to manage. That doesn’t mean we do nothing, it means we can just do
Today’s article was written by Change Coach Kristina Bruce The other day I posted a video to YouTube titled “You DON’T Need to WORRY About What You Eat. Here’s Why”. It garnered a comment from someone who seemed quite upset that I was telling people not to care about what they eat (and subsequently not care about
The word ‘relax’ has taken on many meanings for me throughout the years. As a kid with energy to burn, I heard “relax”. Stop being so full of life. The adults wanted peace and quiet. Then, relax felt unnatural. As an anxious 20-something, I heard conflicting advice. “Work hard, make something of yourself, what you do now matters”.
For me, “waking up” has been a little like defrosting a freezer with a hair dryer. I’ve personally never defrosted a freezer with a hair dryer, but I’ve watched my husband do it. Heat is applied and at first, nothing appears to happen. Little by little, an inch of ice at a time becomes watery and shinier
Today’s article was written by Change Coach Lindsey Elliott I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured but it certainly feels true to me. No wonder that we all struggle with habits, addictions, low self-esteem, lack of confidence,
Today’s article was written by Change Coach Wendy Healy Sometimes I get a glimpse of the “Observer,” where two worlds connect and I get a real sense that there is something else running this thing called Life… Today the Observer is fully enjoying watching me teach Aqua class. I can feel her there, floating somewhere over my
Today’s article was written by Change Coach Alex Linares Today I managed to make it to hot yoga despite all my mind’s protest regarding all the other things I should do. The last few weeks at work have been testing my ability to remember this understanding, the universe asking like a toddler: how grounded are you when
Today’s article was written by Change Coach Becky Gagnon I hear this phrase often from people who want to lose weight: “I just don’t feel like myself at this weight. I want to feel like myself again.” Here’s the thing though: you ARE yourself. You are yourself. Your “you-ness” doesn’t come from your body. How could it? If it did,
In a recent LSBC call, a woman was talking about how her mind is always trying to be in control. Constantly scrambling to know everything, so that it can protect and prevent. That is its job, after all. I guess what it really comes down to, she concluded after a moment of reflection, is a deep, human
When I was struggling with anxiety, my world was tiny. I went to class, but only when there was an open seat right by the door. I can’t tell you how many times I walked by the classroom, saw that the only open seats were way across the room, and kept walking. I went to the grocery
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time