Category: The Nature of Thought

Flowing With Life

Today’s article was written by Change Coach Suzie Yeulett Water does not resist, it flows A river adapts to whatever surroundings it comes up against and continues to flow – it will find a way to go where it wants to go. Since life, like a river, is constantly moving and changing without our direction, there’s less for

I Wonder

Today’s article was written by Change Coach Pam Hall I wonder what would happen if I were to deeply realize that my journey is a spiritual journey? That it has nothing to do with my weight, the way that I eat, the number on the scale, or the way my body feels. I wonder if I could

Action Without Agenda Is More Fun

Today’s article was written by Change Coach Becky Gagnon I realized something lately: I don’t have to think about the outcome of the things I do. I can see now that it’s that simple, but it didn’t look that way to me until very recently. So if this notion sounds crazy to you, I get it. Let

Smart Watch, Smarter Inner Wisdom

Today’s article was written by Change Coach Sarah Edwards I used to have a full-blown relationship with my Apple Watch. I would gaze at it several times a minute to check how my day was going…emails, texts, step count, calories burned, my bank balance, my diary…signs of atrial fibrillation. Technology for a busy person perpetually in forward

Worrying and Caring Are Not the Same Thing

Today’s article was written by Change Coach Kristina Bruce The other day I posted a video to YouTube titled “You DON’T Need to WORRY About What You Eat. Here’s Why”. It garnered a comment from someone who seemed quite upset that I was telling people not to care about what they eat (and subsequently not care about

Waking up Is Like Defrosting the Freezer

For me, “waking up” has been a little like defrosting a freezer with a hair dryer. I’ve personally never defrosted a freezer with a hair dryer, but I’ve watched my husband do it. Heat is applied and at first, nothing appears to happen. Little by little, an inch of ice at a time becomes watery and shinier

A Freaky but Helpful Statistic about the Mind

Today’s article was written by Change Coach Lindsey Elliott I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured but it certainly feels true to me. No wonder that we all struggle with habits, addictions, low self-esteem, lack of confidence,

Life Is Now – Zoom Out to Zoom In

Today’s article was written by Change Coach Suzie Yeulett Your whole life is lived in the present moment. Your memories are just thoughts, carried through time into the present. The future never arrives; it’s made up of thoughts of what might happen next. You don’t need to re-suffer what has happened in the past by using your memory this

Unexpected Bliss

Today’s article was written by Change Coach Alex Linares Today I managed to make it to hot yoga despite all my mind’s protest regarding all the other things I should do. The last few weeks at work have been testing my ability to remember this understanding, the universe asking like a toddler: how grounded are you when

Losing Weight Won’t Make You “Feel Like Yourself”

Today’s article was written by Change Coach Becky Gagnon I hear this phrase often from people who want to lose weight: “I just don’t feel like myself at this weight. I want to feel like myself again.” Here’s the thing though: you ARE yourself. You are yourself. Your “you-ness” doesn’t come from your body. How could it? If it did,