Description
Freedom from Binge Eating: Two-Part Class
In the past few years, I have seen so many people find freedom from binge eating. As I’m sure you know, I have been there and I have found freedom myself.
If there’s one thing I know for sure, it’s that we are all healthy by nature. No one has to suffer with this habit.
In this two-part class, I share the basics of what helps people recover from this habit in a permanent, deep, and lasting way.
I share:
- My story and the insights that helped me walk away from the habit
- The spiritual truths that underlie freedom from habits and freedom in all areas of life
- How trying less hard (not trying harder) is key to recovery
- The simple misunderstandings that keep people stuck in the habit
- How to eat in a way that encourages recovery
- The common features of people who recover permanently and of those who don’t
- What to do about setbacks as you’re leaving your habit behind
- And anything else you want to hear about!
This class is ideal for you if:
- You’re struggling with binge eating
- You’re fairly new to this approach and way of viewing habits
- You’ve read The Little Book of Big Change and you’re eager to see more
- You have friends or family who struggle with binge eating, or you are a coach or therapist looking to understand more about habits
- You would like to understand more about the way I help people recover before investing in private coaching
