Thank you!
Here is your Class Replay
Audio Only:
The 2026 silent retreat in New Mexico has passed, but you can sign up to get notified when the next retreat will be, as well as find other resources on silence here:
Hi
Silence Class 2025 – Thank You
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016), and Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind (2021).
