Tag: deliberate creation

Mantras and Affirmations and Cake, oh my!

When I gave birth to my daughter, I was all hippie-ish about it. Because I knew that my body would function perfectly the less I interfered, I wanted a natural, intervention-free experience. One of the books I read during my pregnancy was Ina May’s Spiritual Midwifery. It’s full of stories of women who lived on

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Check Your Head

Every morning during my workout, my mind goes to the same place. Unfortunately, it’s not a place I’m excited about. My morning routine triggers thoughts about an unpleasant situation with a family member. The first thought of this situation usually strikes when I’m brushing my teeth, but I’m able to refocus my thoughts and set

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