Insight Breathwork Workshop
How do you win?
Every family has a way of keeping score. Often unspoken—but sometimes blatantly official—there are rules for what’s good and bad; what’s right and wrong. I call it The Family Game.Each family has their own game and they make up the rules for how you win. The rules are passed down from generation to generation. Some
Give Yourself Some Sound Advice
I get very reminiscent in the fall. Do you ever look back at the person You Were at some point in the past and think of what you might tell that person now? From Who You Are today, what would you tell the You of 10 years ago?Ten years ago, I was starting my second
Change the Channel
I have conflicting feelings about television.Of course I don’t believe there’s anything inherently bad about TV. But that’s not saying much, because I also don’t believe there’s anything inherently bad about crack.Which actually isn’t far off the mark, as far comparisons go. My issue with TV is that it’s so easy to cross that line
Ask and you Shall Recieve
I went for a walk the other day, not feeling so great. I was filled with worry and self-judgment. Did some self-coaching that morning and it just wasn’t giving me the relief I was looking for.The worry was around getting pregnant again. Or more accurately, the fear of not getting pregnant again. The self-judgment came
The Emotion of Books
I love books. When I was growing up my mom made a living as a hairstylist, doing hair from a salon that was attached to our home. She worked most of the day most days of the week, just far enough away for me and my sister to get away with a lot but close enough to
