mindfulness Archives

Guilt is the Love of Staying Stuck

Guilt is an interesting emotion, isn’t it? It’s the same as regret, basically, except guilt involves an extra dose of “I suck” that plain old regret doesn’t always have. Guilt is choosing to feel badly about something that’s done and over. Arguing with reality because you chose to believe it should have of went down

Much More to Presence

Mindfulness is what we practice to cultivate presence. Presence is the state of being totally immersed in what’s right in front of us.The perk of presence that I usually focus on is that fear, worry, negative thoughts fall away. This is because those things do not exist in the Now. They are completely and totally