Mindfulness is what we practice to cultivate presence. Presence is the state of being totally immersed in what’s right in front of us.The perk of presence that I usually focus on is that fear, worry, negative thoughts fall away. This is because those things do not exist in the Now. They are completely and totally
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time