Your Internal Sifter
Did you know that your mind operates like a plastic sifter? Watch me and my goofy co-star explain.
Insight Breathwork Workshop
Peeling Back the Layers
We don’t see the world as it is, we see it as we are. We see it through layers of stuff. Stuff like beliefs, fears, memories, opinions, ideas about what we think will make us happy.Those layers pile on top of each other and bury our core self. You know, the core you that was
Check Your Head
Every morning during my workout, my mind goes to the same place. Unfortunately, it’s not a place I’m excited about. My morning routine triggers thoughts about an unpleasant situation with a family member. The first thought of this situation usually strikes when I’m brushing my teeth, but I’m able to refocus my thoughts and set
