Ask Amy: Can people really change from depressed to naturally joyful?

Sacha wonders if some people are naturally happier than others. And if so, is that changeable?

Is it really possible for someone to move from depressed to naturally, easily joyful? If so, how?

Seeing that personality and mood is not nearly as deep or personal as they appear is a huge step in that direction.

Send your questions to If you want to see much more about this topic in particular, here are the live events I mentioned in my response to Sacha:

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