Ask Amy: Can people really change from depressed to naturally joyful?

Sacha wonders if some people are naturally happier than others. And if so, is that changeable?

Is it really possible for someone to move from depressed to naturally, easily joyful? If so, how?

Seeing that personality and mood is not nearly as deep or personal as they appear is a huge step in that direction.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com If you want to see much more about this topic in particular, here are the live events I mentioned in my response to Sacha: https://dramyjohnson.com-live-2019/

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!

SIGN UP