Ask Amy: Do you have to come to terms with your past in order to be at peace today?

Michael’s mind is busy trying to work out issues from the past. Is going back there helpful?

Anything can be helpful, but it’s great to know not only what’s helpful, but what’s necessary.

Send your questions to and meet me at each Monday at 1pm ET for the live response.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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