Ask Amy: How can I be in my natural well-being state when fearful thoughts come so often?

Mary Lou experiences a lot of fearful thoughts.

She says she knows they are thoughts, yet medication is the only thing that helps.

Is there hope for her off meds?

If you are experiencing something similar to Mary Lou, please check out The Little School of Big Change Highlights Series, a series of short videos that give you a sample of The Little School of Big Change (which opens for enrollment MARCH 11).

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The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!