Ask Amy: How can I deal with not being able to fall asleep at night?

Patty tosses and turns for a couple hours before falling asleep at night.

Sometimes it’s better, sometimes it’s worse. But she has felt a “sleep struggle” there in the background for some time now.

Maybe that’s the problem?

Send your questions to

If you want to see your sleep struggles, or any struggles differently, The Little School of Big Change is the place to be! Get on the waitlist here so that you start getting bonuses and extras before the school opens on March 11th.

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