Ask Amy: How Can I Stop Procrastinating?

Ask Amy: Can you help me stop procrastinating?

Procrastination often looks like a different kind of habit, an exception to the fact that we’re feeling our moment-to-moment thinking.

But it’s no exception. Thinking that you’re caught up in has you doing things you wish you didn’t AND it has you not doing things you wish you did.

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To find freedom from your own procrastination or other habits, visit

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!