Ask Amy: How do I come to see that what other people say or do has nothing to do with me?

Annamari sees that her own experience can only come from within her.

But she can’t see this in reverse. How can she see that others’ thoughts, actions, and opinions have everything to do with their experience and nothing to do with her?

Listen in to hear me speak to this in a couple different ways.

The Little School of Big Change spring course begins in LESS THAN A MONTH! March 2, 2020.

This month leading up to the course, I’m leading 4 FREE LIVE webinars on how the understanding shared in the school helps with binge eating, anxiety, insecurity and self-doubt, and over-ing habits (like over drinking, eating, spending, internet-ing). Go here to register for the webinar that is most relevant to you:

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!