Ask Amy How do I deal with obsessive thoughts and compulsions?

Tanya is seeing obsessive-compulsive disorder in a bigger way. But she still wonders how to deal with compulsions.

Especially those that aren’t easy to deal with.

Listen in as I guide her to a much, much (much!) bigger view of what’s going on.

Please send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!