Ask Amy: How do I dismiss urges to binge eat AND cope with everything else in my life?

Deborah asks how she can possibly dismiss everything when it’s coming at her all at once: urges to binge eat, jealousy, anger, etc.

She can’t. That’s the good news.

If you want to see past the stories and habitual thoughts that keep you feeling stuck, please check out https://www.thelittleschoolofbigchange.com

And send your questions to AskAmy@TheLittleSchoolofBigChange.com

To register for the Free webinar, please go to http://dramyjohnson.com/changewebinar

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