Ask Amy: How do I get off this obsession merry-go-round?

In the midst of a very busy mind, Jackie had a thought about how much she was blinking.

Before she knew it, her blinking was a source of fear. Then, the same thing happened with her breathing.

How can she rise above these things her mind choses to focus on? Listen in to find out.

The Little School of Big Change begins TODAY! Students are already seeing things in a brand new way. Please consider joining us!

Enrollment is only open until Thursday, October 1st at midnight ET. If you have any lingering questions about LSBC, how it works, and what it can do for you, please join me for a live Q&A session on Wednesday, September 30th at 3pm ET (8pm UK).

I hope to see you in class!

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The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!