Ask Amy: How do I Let Go of Anger and Resentment?

Resentment is thinking about ourselves. What they did TO YOU, how they harmed YOU, etc.

The opposite of resentment is compassion and understanding. They can do unkind things, but they actually can’t MAKE YOU feel anything. And they did what they did from their own hurt and insecurity.

Seeing how this works begins to turn resentment into compassion. Watch the video to see more.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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