Ask Amy: How do I make a decision when my mind is racing?

Marcus knows that making decisions from a ton of thinking isn’t a great idea.

But what about when there’s a deadline?

And what about following nudges? Can he really trust them? Are nudges a feeling, or something else?

Listen in to hear more and please send your questions to

The Little School of Big Change begins September 28th! I can’t wait to watch this new group of students wake up this amazing understanding that is so needed in the world. Especially now.

You can still join the Fall 2020 class by going to

Also, this Wednesday, September 23rd, I’m doing a totally free webinar called Breaking the News Habit. Check It out here:

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!