Ask Amy: How do I stop believing all of these horrible things about myself?

Alice entertains lots of painful thoughts about herself. Me too at times. You too?

Do they have to hurt?

If you want to see more about who you are beneath your painful thoughts, join The Little School of Big Change opening OCTOBER 1ST! This is your last chance to join the school until mid-2019.

And make sure you’re on the school waitlist or my mailing list to get the FREE 4-part video series Change that Sticks: Freedom from Habits and Anxiety WITHOUT Relying on Willpower. Video 1 in the series will be released Thursday, September 20th.

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!