David is seeing that intrusive thoughts are simply habits. All thoughts are equal. All thoughts are safe. All thoughts come and go on their own.
But what about the way his heart races in response? How can he break that habit?
Listen in to find out.
Send your questions to askamy@thelittleschoolofbigchange.com
(Here’s the link to the webinar I mentioned https://dramyjohnson.com/changecoachwebinar2023/)
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!
School starts March 1st.
Let’s get you enrolled!
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time