Ask Amy: How do you reconcile achievement and inner peace?

Lauren sees that her tendency to overthink led her into anxiety, depression, substance abuse, and eating disorders in the past.

Yet, she’s concerned that if she allows thought to move through her, she’ll have no ambition. She won’t achieve things and she’ll lose the source of her intelligence.

How does she let go of thinking, but not too much? Listen in and find out.

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!