Ask Amy: How do you think about intention and goals from within this understanding?

Melissa wants to move forward in her business.

Does she need to set intentions and goals?

Maybe. But it’s much easier and more natural than it seems.

To learn more about how our human experience works perfectly already, consider joining The Little School of Big Change when it reopens in the fall! Sign up at the waitlist here:

Send your questions to me at

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!