Ask Amy: I am having random, disturbing thoughts that are running my life. Help!

Samantha had some random knee pain.

That led to some random thoughts about knee pain.

And now she’s in a whole knee-thought nightmare. What’s the way out?

Listen in.

If you’d like to see more about how your experience is created (it’s not as random as it appears!), join me at one of my upcoming live events: or jump on the waitlist for the next LSBC class beginning in September!

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!