Allison has a lot of intrusive thoughts and worry. She sees that these can’t be true because they are about the future, but that doesn’t seem to help.
It rarely does, in and of itself. Listen in to see what does.
Send your questions to AskAmy@TheLittleSchoolofBigChange.com and meet me t https://www.facebook.com/dramyjohnson each Monday at 1pm ET for my live response!
The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.
Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind is available in all formats. Download the Introduction and Chapter 1 now!
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School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time