Ask Amy: I can’t sleep and it leads to depression. Help!

Maria says the most minute things trigger insomnia. And that when she can’t sleep, it feels like the end of the world.

See if you can open your mind really wide on this one. What if nothing “triggers” insomnia? And what if lack of sleep is neutral?

Listen in to begin to see this issue in a very different way.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

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