Ask Amy: I feel like I’m suffocating at times and it makes my life small. How can I suffer less?

Alan has seen a lot around anxiety in general, but his newest anxiety symptom has him thrown for a loop.

Listen in to see how what he’s seen before can help him now.

Join me for the free webinar tomorrow: How to Have Peace of Mind in Change and Uncertainty https://pages.services/landing.dramyjohnson.com/uncertainty-webinar/

And if you have any questions about the September course of The Little School of Big Change, please meet me on my Facebook page https://www.facebook.com/DrAmyJohnson for a FB Live Q&A session Thursday, August 27th at 3pm EST (12pm PST, 8pm UK)

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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