Ask Amy: I feel like my former eating disorder is still lurking in my body. Is this possible?

Emma has recovered from anorexia and she’s seeing big changes in her binge eating habit.

But she has a feeling that things are lurking. Maybe she’s not as free as she could be.

Listen in to see how Emma can let this feeling be helpful guidance on how to be even more free than she already is.

Send your questions about habits, anxiety, how change happens or how our mind works to

If you want to be guided and supported through the understanding I share here, toward your own freedom from habits, anxiety, and anything that holds you back, check out The Little School of Big Change. Class begins September 28th and there are many bonuses for enrolling early!

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!