Ask Amy: I feel so lonely and bored when I’m alone. How can I see that differently?

Jolene is alone a lot. And she doesn’t like it one bit.

She feel anxious, lonely, and bored when she’s alone. She wants a different experience of being alone.

Easy! Because her current experience ISN’T of being alone! It’s of the conditioned stuff that shows up. Listen in to see why that matters.

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!