Ask Amy: I feel SO MUCH better but I can’t explain why! Can you put words to it?

Annmarie has been looking in a new direction and feels dramatically better, quickly.

The only problem? She has no idea what happened. Listen in as I try to explain.

Send your questions to and meet me here each Monday at 1pm for my response.

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!