Ask Amy: I have Body Dysmorphic Disorder. Is there help for this?

Ramin struggles with inaccurate thoughts about his body (BDD), and has for a very long time.

Hear how ‘Body Dysmorphic Disorder’ (and any diagnosis, really) isn’t something you “have”, as much as a description of the stories your mind tells.

And if you know your mind is telling stories…and ‘you’ are not the stories…

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If you need help seeing the health that is ALWAYS alive and well within you (regardless of diagnoses, disorders, or stories your mind tells), please join me in The Little School of Big Change. Class starts October 1st!

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!