Ask Amy: I have OCD and anxiety-induced seizures. How can I become less frightened of my symptoms?

Alisia struggles with OCD and anxiety-induced seizures.

She wants to know how to become less frightened of her symptoms.

It’s hard to become less afraid of something that looks real and potentially dangerous. And that’s how her symptoms look to her.

But is it really a seizure or the feeling of anxiety or dizziness that she’s afraid of? Or is it the thought of those things?

Seeing what we’re REALLY afraid of changes everything.

In the comments below, please share what you see about this.

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