Ask Amy: I Know I Should Feel More Grateful, but my Mind Lands on the Negative Stuff. Help!

Bo says he knows he should feel more grateful for all the wonderful things in his life, but his mind spends more time focusing on what he doesn’t have.

Listen in as I turn the practice of gratitude on its head.

I would love to address your questions! Please send them to

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!