Ask Amy: I want to believe that others don’t determine my feelings. But it sure seems like they do!

Robyn–like all of us–has a hard time seeing that her feelings aren’t dictated by people and events outside of her.

It sure looks like unpleasant circumstances or people create unpleasant feelings.

But that’s an illusory correlation. Listen in to hear how it really works because seeing the real causation changes everything.

Send your questions to and join me at each Monday at 1pm Eastern for my responses.

If you’d like to ask me questions anytime, please consider joining our community at The Little School of Big Change!

Join the waitlist so that you’re ready for the next enrollment period:

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!