Ask Amy: If “present” is my default state, why is it so hard to stay there?!

Colleen wants to keep up with the latest in wellness–“being present”.

But her mind is constantly wandering to worry.

She’s constantly worrying about forgetting something.

Then she worries about the fact that she’s not present. Then she feels guilty for worrying.

How does she exit this ride?!

Send your questions to and join me at Mondays at 1pm EST for the live response.

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